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January 2021

What is Mindfulness, can it help and can you do it?

It's easy to rush through life without stopping to notice much, especially in these strange and difficult times. So it's more important than ever to keep yourself physically and mentally well.Paying more attention to the present moment – to your own thoughts and feelings, and...

Make your home a feel good space

A few simple changes can make spending a lot of time indoors feel so much betterWith most of us spending more time at home than we ever have before, the ‘interior design’ of our environment has never been so important. Our home now has more...

Boost your energy AND your mood this January.

January has always been a time to take stock and embrace healthier habits. In recent years, initiatives such as ‘Dry January’ and ‘Veganuary’ have become increasingly popular (the latter has had over 1,000,000 participants since its launch in 2014). This year, with the country in lockdown,...

Let’s be kind to ourselves this January.

It’s that time again when we see articles in magazines and on social media, encouraging us to ‘embrace a new you.’ A new year symbolises renewal: the opportunity to create resolutions, adopt new habits, and to feel revitalised after Christmas indulgence. But it all feels a...